21 Day Easy Diet Week 2

It's been TWO weeks! Pounds lost: 3.2

I can't say that it has been fun. It definitely has not. But I feel like I'm on my way. The scale is teetering down and that is good enough for me!

Here's what I am doing:

• Whole foods
• Whole grains
• Monounsaturated fatty acid (MUFA) at every meal, 
• No carbs at night
• Good sugar (fruit, stevia) before lunch
• Limiting sugar intake < 25 g/day
• Protein, Carbs, MUFA at every meal except dinner
• Exercise
• at least 2 x per week cardio (running or cycling)
• at least 2 x per week strength training (weights, aerobic, or interval)
•  Breakfast contains (I get to eat like a man b/c I'm still nursing)
• 25-30 g Protein
• 40 g Carbs
• < 14 g Fat
• AM Snack, Lunch & PM Snack contains
• 25-30 g Protein
• 25 g Carbs
• < 14 g Fat
• Dinner contains
• 25-30 g Protein
• 0 g Carbs
• < 14 g Fat

It's been a lot of work to try to meet all the requirements. But if I'm doing it right, I'm not hungry and the food is better than I thought it would be. I get one cheat meal per week. Then I follow it with a detox day: low sugar and few carbs.

Any questions?